Mama, are you ready to feel grounded, energized, and finally at home in your wellness routine?
Welcome to the Mighty Mama Method – Wellness Without the War: A 6-week journey to rebuild your rhythm, reclaim your energy, and create a lifestyle that actually fits your real life—without shame, burnout, or the all-or-nothing mindset.
Please note: All enrollments will begin the program after September 22nd. (summer is a busy time for all. This time allows families to get settled back into their school rhythm)
If you’re tired of starting over, falling off, and feeling like wellness is a battle you can’t win, this is your reset. In 6 weeks, you’ll clear the noise, rewire your beliefs, rebuild trust with your body, and create habits that stick because they’re aligned.
This is for the mama who’s done with the all-or-nothing, guilt-driven grind and ready to make health feel like hers again.
“This program has been a total mindset reset. As a mom, I was stuck in the loop of starting over and never following through. Moriah helped me clear the fog, take the pressure off, and finally feel like I can trust myself again. I’m not chasing balance—I’m building a rhythm that fits me.”
— Brittany
Mama, does this sound like you? You’re ready to feel better, but you keep..
Starting strong, then falling off—and blaming yourself?
Wanting to change, but unsure what’s actually realistic for your life?
Feeling exhausted trying to do it all, with no real support?
You’re not lazy. You’re not broken.
You just need a method that meets you where you are!
I’ll show you how grounded, doable, and empowering it can be to take care of you.
Say goodbye to guilt, burnout, and starting over every other week.
Say HELLO to clarity, confidence, and a wellness rhythm that actually fits your life.
MAMA, YOUR WELLNESS DESERVES TO FEEL EASEFUL, POWERFUL, AND REAL.
And my goal is to help you make that your new normal.
Restore your energy! in a way that fits your life.
Ditch the burnout cycle and build daily rhythms that actually fuel you—so you can show up for your family and yourself.
Shift your mindset and build trust! Learn how to set goals from self-respect, not self-pressure. Rewire old beliefs and step into the version of you who follows through—with love.
Feel seen, supported and not alone in this journey! This isn’t a solo mission. When you join the Mighty Mama Method, you tap into a powerful community of mamas who get it. Shared stories, real talk, and a space where your growth is witnessed and celebrated.
INTRODUCING ...
The program for the mama who’s DONE with the confusion, the guilt, and the grind: "Wellness Without the War"
For mamas of all ages
You’ve tried it all. The quick fixes, intense plans, the all-or-nothing grind—and none of it stuck. That’s because your health routine needs to fit you—your body, your mind, your life as a mama.
Imagine waking up with a renewed sense of energy, and confidence, ready to embrace the day with a vibrant, unstoppable spirit!
Mighty Mama Method - Wellness Without the War will help you uncover subconscious and external programming influencing you.
Explore what hasn’t worked—without shame or blame
Walk you through clearing the fog and mental blocks that are keeping you stuck
build habits that honor your body, align with your values, and work with your nervous system (not against it).
Cultivate a vision for your ongoing health journey, grounded in self-compassion and empowerment
MEET YOUR INSTRUCTOR
HI, I´M MORIAH, YOUR CERTIFIED PERSONAL TRAINER AND LIFE COACH
My expertise is in guiding beautiful soul mamas of all ages to their inner mighty mama through fitness and mindset coaching.
If you're struggling with not knowing where to start in your wellness journey and your mind is full of doubt and overwhelm, take a moment and remember how incredible and supportive you are as a mother to your family.
Now, imagine the limitless possibilities for your health and getting support when nothing stands in your way, and you have all the tools.
Are you ready to receive unwavering support on your path to prioritizing your health and happiness?
"I love how Moriah truly GET'S IT! She has walked this path and leads by example the things she has learned along the way"
— Loreena Brooke
I´M NOT SURE THE PROGRAM IS FOR ME...
WE´RE A PERFECT FIT IF..
- Ready to start feeling incredible in your body and mind
- Tired of feeling alone in this journey and want to connect with other mamas
- You are ready for a challenge & excited to learn even if it is hard
THIS MIGHT NOT BE FOR YOU IF...
- You are NOT willing to do the work
- You don't see the value in being healthy
- You are not willing to treat it as a real lifestyle change
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked, let´s break it down...
The Program: "Wellness Without the War"
Live Coaching: Weekly live coaching calls
Training Modules: Weekly self-paced video trainings
Interactive Workbook: Weekly interactive workbooks that go along with the video training
Community Support: Join a community of like-minded mamas who are on their own journey. Inspire and grow together
MODULE ONE
Clarity and Clearing
Own your shit (with love)
Clarity and Clearing helps you break free from shame and self-blame by owning your story without judgment. Your struggles aren’t about willpower but subconscious programming shaped by old wellness myths. Past plans failed because they ignored your life as a mama—the chaos, interruptions, and emotional load. This journey flips the script: it’s not about changing who you are, but meeting yourself with love and truth to build lasting health and confidence.
MODULE TWO
Clear the Fog
Clear the Fog is all about seeing what’s really going on beneath the surface. What feels like self-sabotage isn’t your enemy — it’s your nervous system’s way of protecting you based on past experiences. In this module, you’ll uncover the origins of limiting beliefs that have been quietly shaping your habits and inner dialogue. Through gentle rewiring techniques and a sacred forgiveness ritual, you’ll clear out the mental and emotional clutter holding you back. This isn’t about forcing yourself to “let go” or pushing harder—it’s about resetting your nervous system with compassion, so you can step forward with clarity, power, and peace. It’s the fresh start your health journey needs.
MODULE THREE
Regulate to Rise
Regulate to Rise invites you to deepen self-awareness by exploring how your nervous system shapes your behavior and sense of safety. You’ll learn the science behind fight, flight, freeze, and fawn responses—how the amygdala and hypothalamus trigger these automatic patterns, often sabotaging change. Instead of pushing harder, you’ll practice regulation techniques that help your brain feel safe enough to support real transformation. With this foundation, you’ll begin mapping and embodying your future self—anchoring change in both body and mind for lasting, aligned growth.
MODULE FOUR
Progress over Perfection
Progress Over Perfection helps you break free from the all-or-nothing mindset by embracing steady, meaningful progress. This module highlights imperfection as a normal part of growth and teaches you to celebrate the small wins already in motion—what we call Strength-Based Momentum. You’ll learn practical tools like Habit Stacking and Micro-Habits, designed for the realities of motherhood, so you can build sustainable routines without the pressure of perfection. It’s about creating a rhythm that fits your life—and letting that rhythm carry you forward.
MODULE FIVE
Designed Health You Can Actually Live In
Designed Health You Can Actually Live In is where insight turns into intentional action. This module helps you set clear, realistic goals that honor your capacity, nervous system, and season of motherhood. You’ll explore self-integrity—making promises you can keep with honesty and compassion—and shift from hustle-based goals to those rooted in alignment. Using SMART Goals, Mama-Style, you’ll learn to turn your vision into doable, trackable steps that reduce overwhelm and support consistency. It’s about building a rhythm that works for you—without burnout or “start over” loops.
MODULE SIX
Becoming Her
Becoming Her marks the integration point of your journey—from hustle to wholeness, from force to ritual. This final week is about embodying what truly works for you, not chasing perfection. You’re no longer trying to fit into external definitions of health—you’re choosing a rhythm that honors your nervous system, season of life, and values. Here, health becomes a sacred act of devotion. Small, intentional choices—like breath, movement, or nourishment—become rituals that reinforce self-trust and remind you that you are worth showing up for, with love.
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CREATE YOUR OWN RHYTHM
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CLARITY OVER CONFUSSION
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CONNECT WITH OTHER MAMAS
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SUPPORT THAT STICKS WITH YOU
Achieve Remarkable Results
By enrolling in "Wellness Without the War" an expect:
Wake Up With Clarity and Confidence
No more second-guessing—know exactly what supports you and why it matters.
Feel Empowered in Your Choices
Own your story, your habits, and your growth—with pride, not pressure.
Have Energy That Actually Lasts
Build rhythms that fuel your body, support your nervous system, and fit your real life.
Connect With Mamas Who Get It
Grow alongside a community of women walking the same path—no perfection, just presence.
Feel Good—And Sexy—in Your Skin
Rebuild trust with your body and show up feeling strong, radiant, and fully you.
BUT WAIT, THERE´S MORE!
Join today to get the bonus
BONUS
45 minute zoom call with me to deep dive your specific needs before starting the program.
During our call, we can discuss your goals, challenges, and aspirations in detail.
I'll be ready to provide tailored advice, answer your questions, and offer guidance on any topic you'd like to explore. Let's schedule the call and make the most out of our time together!
I look forward to meeting you!!!
Xo Moriah
THE FULL PACKAGE
Everything you will get
By the end of these 6 weeks, you won’t just have new habits, you’ll have a whole new relationship with your body, your health, and your self-worth. You’ll walk away with clarity, confidence, and a wellness rhythm rooted in your real life, not someone else’s rules. No more starting over. No more second-guessing. Just sustainable growth, deeper self-trust, and the energy to keep showing up for yourself and your family.
For the mama who's done chasing perfection and ready to feel at home in her body "Wellness Without the War"
Live Coaching: Weekly live coaching calls
Training Modules: Weekly self-paced video trainings
Interactive Workbook: Weekly interactive workbooks that go along with the video training
Community Support: Join a community of like-minded mamas who are on their own journey. Inspire and grow together
+ BONUS
- 45 min 101 Zoom Call
Wellness Without the War isn’t a one-size-fits-all plan. It’s a complete, personalized transformation built around your real life as a mama. Through six powerful modules, from clearing limiting beliefs and nervous system regulation to sustainable habit-building and identity embodiment, you’ll create a rhythm that works with your body, not against it. Plus, with 1:1 coaching and a supportive community of like-minded mamas, you’ll never walk this journey alone.
The live training part of the program and support runs for 6 weeks straight, but participants can always go back to revise and continue to work on the lessons.
Yes, this course is designed to support all women who desire to create their own personalized wellness plan that fits their life.
If you are in a group, you will get a recording. If you are going through the program 1:1, we will reschedule.
Since summer is a busy time for all, I am starting to run all my clients through this program around Sept 22nd week. I will be in touch with you to set up our first call.
While results may vary, many of our clients see significant improvements within the first few days. Energy and overall happiness is one of the first things to rise.
"Mama,Your health isn’t just your own—it’s the heartbeat of your whole family." -Mighty Mama